I spent years figuring out what actually makes a difference on long haul flights. This is the list I wish someone had handed me before my first one.
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Most travel pillows don't work - not because the category is a gimmick,
but because most designs solve the wrong problem. Here's what the
evidence actually says.
Economy class sleep isn't about luck or upgrades. It's about understanding what actually prevents rest in a 17-inch seat - and systematically fixing each factor before you board.
Most in-flight neck pain isn't about bad luck or uncomfortable seats. It's about unsupported posture over many hours. Here's everything that actually helps - from seat choice to neck mechanics to what not to drink.